✔️At PBtarget Coaching, we believe that a customized training plan is the ideal scenario to return to physical activity. However, we know that not every trail runner can afford a personalized training plan, and since we would like everyone to get in shape safely and efficiently, we are sharing this plan that you can use as a model to get back on track.
✔️This training plan has been created for runners with a certain level and experience. Please, do not follow it if you are a beginner or you have just started running.
✔️Also, we would like to remind you that every runner is different, with a different level, objectives, resources, etc. For that reason, we ask you to listen to your body; do not stick to the plan if you feel you are not ready for it. Our legs and cardiovascular system are detrained after a long time of inactivity, and therefore, our organism will respond differently to training loads.
✔️Our training plan is a 4-day plan, which will allow our body to recover and physiological changes to happen during rest days. Nevertheless, you can either slow bike, hike, or fast walk on off days as they don’t imply much effort nor a high level of stress to our body.
✔️Before starting with this training plan, we recommend to get started with jogging three times a week for a couple of weeks.