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  • INICIO
  • SOBRE MI
  • NERBIOIALDEKO MENDI BIRA
  • SERVICIOS
  • BLOG
  • CONTACTO
  • AREA PRIVADA
  • HOME
  • ABOUT ME
  • COACHING
  • BLOG
  • CONTACT
  • MEMBER AREA

oNLINE COACHING

What's your choice?

TRAIL RUNNING
COACHING

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RUNNING
COACHING

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Would you like to finish your first race, keep improving your records, set your PB (Personal Best), challenge yourself to complete your first ultramarathon, compete among the best runners in your area, be a podium finisher, win races...?

Our training plans will provide you with the tools you need to achieve all your goals. Find below detailed features of our plans.

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What's your distance?

I coach runners for different goals, categories and distances. The most common are: 5km, 10km, half marathon, marathon, ultra and,
100 miles
on road or trail.


How do our training plans look like?

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 Customized training plan

Customized program adapted to your fitness level, goals, and availability via Training Peaks online software.


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 Unlimited training plan adjustments

Continuous training assessment and flexible adjustments of training program if needed due to unforeseen events or any other reason.


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 Physical condition assessments / tests

Physical condition tests included in program to assess your initial fitness condition and check your progress. (estimation of your lactate threshold / maximum heart rate / establishment of your training zones).


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 Nutritional strategies for training and racing

Nutritional tips to maximize your physical performance during training and competition as well as enhance your health.


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 Strength training (running-specific) 

Videos of running-specific (general and specific strength exercises, dynamic stretching, proprioception) strength exercises without or with minimal material that can be performed at home.


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 Race preparation and planning

Strategies and tips for before, during and after the races (nutrition, hydration, material, mental, pace, etc.).


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 Unlimited contact and 24 hour reply to messages

Answer to questions within 24h. via Whats App, email or online training platform.


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Online Coaching plans


Amateur
39 € / month
(5% off - 6 month subscription)
*25 € Sign up / Client Screening
(One-time payment)

  • Monthly customized training plan
  • Unlimited training program adjustments
  • Physical condition assessments / tests
  • Nutritional strategies for training and racing
  • Race preparation and planning
  • Unlimited contact and 24 hour reply to messages via Whats App, training platform or email
ENQUIRE

Advanced
54 € / month
(10 off - 6 month subscription)
*25 € Sign up / Client Screening
(One-time payment)

  • Weekly customized training plan
  • Unlimited training program adjustments
  • Physical condition assessments / tests
  • Nutritional strategies for training and racing
  • General running-specific strength straining
  • Race preparation and planning
  • Unlimited contact and 24 hour reply to messages via Whats App, training platform or email
ENQUIRE

Elite
79 € / month
(10 off - 6 month subscription)
*25 € Sign up / Client Screening
(One-time payment)

  • Weekly customized training plan
  • Unlimited training program adjustments
  • Physical condition assessments / tests
  • Biomechanical running assessment
  • Nutritional strategies for training and racing
  • High Performance running-specific strength training
  • Weekly 15min. Q & A videocall sesion
  • Race preparation and planning
  • Unlimited contact and 24 hour reply to messages via Whats App, training platform or email
ENQUIRE

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