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TRAIL RUNNING COACHING 
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RUNNING COACHING 
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Customized training plan
Customized program adapted to your fitness level, goals, and availability via Training Peaks online software. |
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Unlimited training plan adjustments
Continuous training assessment and flexible adjustments of training program if needed due to unforeseen events or any other reason. |
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Physical condition assessments / tests
Physical condition tests included in program to assess your initial fitness condition and check your progress. (estimation of your lactate threshold / maximum heart rate / establishment of your training zones). |
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Nutritional strategies for training and racing
Nutritional tips to maximize your physical performance during training and competition as well as enhance your health. |
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Strength training (running-specific)
Videos of running-specific (general and specific strength exercises, dynamic stretching, proprioception) strength exercises without or with minimal material that can be performed at home. |
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Race preparation and planning
Strategies and tips for before, during and after the races (nutrition, hydration, material, mental, pace, etc.). |
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Unlimited contact and 24 hour reply to messages
Answer to questions within 24h. via Whats App, email or online training platform. |
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Amateur 49 € / month
*25 € Sign up / Client Screening (One-time payment)
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Advanced 59 € / month
*25 € Sign up / Client Screening (One-time payment)
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Elite 85 € / month
*25 € Sign up / Client Screening (One-time payment)
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